HOW TO USE HANDWRAPS
BOXING, KICKBOXING AND MUAY THAI
Hands are the primary point of contact that is why most boxers make sure they properly secure their hands before using gloves.
Handwraps do not protect your hands from an impact as boxing gloves, but they do help keep the fist in the proper shape, thumb in its proper place and it also supports the wrists by keeping it aligned while throwing punches. Which can prevent fractures, sprains and injuries.
In this video we are going to show you (2) types of hand wrapping based on its length
- The first type of handwrap we will be using would be the shorter length of 3 meters to 4 meters
This type of handwrap length is ideal for Beginners or for MMA so you can still safely fit handwraps underneath most pairs of MMA gloves
- The second type of handwrap will be the longer length from 5 meters and above
This type of handwrap length is ideal for intermediate to advance strikers
Which is best to use on Heavy bag training, sparing and actual competition
It is always recommended that you wear hand wraps whenever you are wearing a pair of boxing or MMA gloves
- The first type of handwrap we will be using would be the shorter length of 3 meters to 4 meters
This type of handwrap length is ideal for Beginners or for MMA so you can still safely fit handwraps underneath most pairs of MMA gloves
- The second type of handwrap will be the longer length from 5 meters and above
This type of handwrap length is ideal for intermediate to advance strikers
Which is best to use on Heavy bag training, sparing and actual competition
It is always recommended that you wear hand wraps whenever you are wearing a pair of boxing or MMA gloves
For more detailed techniques or tutorials visit our gym in Cebu city branch @ Salinas drive Lahug and Mandaue City branch @A.C Cortes, Ibabao
Visit and Subscribe to our Youtube channel for :TFC youtube channel.
FACEBOOK: TFC facebook
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You can also visit Tactical Fitness Center with branches at Lahug, Cebu City and Ibabao, Mandaue City. For Personal Training call us at +639214254953 to set an appointment.
INSTAGRAM: TFC Instagram
You can also visit Tactical Fitness Center with branches at Lahug, Cebu City and Ibabao, Mandaue City. For Personal Training call us at +639214254953 to set an appointment.
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