HOW TO USE HANDWRAPS
BOXING, KICKBOXING AND MUAY THAI
Hands are the primary point of contact that is why most boxers make sure they properly secure their hands before using gloves.
Handwraps do not protect your hands from an impact as boxing gloves, but they do help keep the fist in the proper shape, thumb in its proper place and it also supports the wrists by keeping it aligned while throwing punches. Which can prevent fractures, sprains and injuries.
In this video we are going to show you (2) types of hand wrapping based on its length
- The first type of handwrap we will be using would be the shorter length of 3 meters to 4 meters
This type of handwrap length is ideal for Beginners or for MMA so you can still safely fit handwraps underneath most pairs of MMA gloves
- The second type of handwrap will be the longer length from 5 meters and above
This type of handwrap length is ideal for intermediate to advance strikers
Which is best to use on Heavy bag training, sparing and actual competition
It is always recommended that you wear hand wraps whenever you are wearing a pair of boxing or MMA gloves
- The first type of handwrap we will be using would be the shorter length of 3 meters to 4 meters
This type of handwrap length is ideal for Beginners or for MMA so you can still safely fit handwraps underneath most pairs of MMA gloves
- The second type of handwrap will be the longer length from 5 meters and above
This type of handwrap length is ideal for intermediate to advance strikers
Which is best to use on Heavy bag training, sparing and actual competition
It is always recommended that you wear hand wraps whenever you are wearing a pair of boxing or MMA gloves
For more detailed techniques or tutorials visit our gym in Cebu city branch @ Salinas drive Lahug and Mandaue City branch @A.C Cortes, Ibabao
Visit and Subscribe to our Youtube channel for :TFC youtube channel.
FACEBOOK: TFC facebook
INSTAGRAM: TFC Instagram
You can also visit Tactical Fitness Center with branches at Lahug, Cebu City and Ibabao, Mandaue City. For Personal Training call us at +639214254953 to set an appointment.
INSTAGRAM: TFC Instagram
You can also visit Tactical Fitness Center with branches at Lahug, Cebu City and Ibabao, Mandaue City. For Personal Training call us at +639214254953 to set an appointment.
Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.Thanks Fitness BF Deals 2020
ReplyDeleteTook me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! Fitness BF Deals
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteI am very much pleased with the contents you have mentioned. I wanted to thank you for this great article.
ReplyDeleteTyler Ronan Jacket
Our the purpose is to share the reviews about the latest Jackets,Coats and Vests also share the related Movies,Gaming, Casual,Faux Leather and Leather materials available Oliver Tree Jacket
ReplyDeleteNice Blog !
ReplyDeleteHere We are Specialist in Manufacturing of Movies, Gaming, Casual, Faux Leather Jackets, Coats And Vests See Scarface Jacket
The great website and information shared are also very appreciable. Usmle Step 1
ReplyDeleteA very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. testo max review
ReplyDeleteThanks for sharing us. best legal steroids
ReplyDeleteThank you for taking the time to publish this information very useful! phenq reviews
ReplyDeleteSince we have a more profound comprehension of the term, what reason does it serve? best rowing machines under 500
ReplyDeleteAlbeit the idea of Health Related Fitness has an essential relationship with "great wellbeing", the 5 Components are addressed exclusively by wellbeing experts to take into account their estimation. best place to buy mk 2866
ReplyDeleteGreat post, and great website. Thanks for the information! Gym sandbags
ReplyDeleteYou need to choose if you genuinely have the athletic capacities to contend in a fitness rivalry (which requires a daily schedule) or a figure/swimsuit contest. cognition booster
ReplyDeleteI regularly see ladies who might do well in a figure show yet truly don't have the athletic capacities do the schedules needed to be cutthroat with different competitors in the show. A few shows will permit you to do the two rivalries and some wont. cognition booster
ReplyDeleteThrough this post, I know that your good knowledge in playing with all the pieces was very helpful. I notify that this is the first place where I find issues I've been searching for. You have a clever yet attractive way of writing. hot strippers
ReplyDeleteThe degree of health you will appreciate is obviously influenced by your way of life decisions. female fitness model
ReplyDeleteI also wrote an article on a similar subject will find it at write what you think. how often to take cbd oil
ReplyDeleteIt's not simply uninsured that will be influenced by health care change, everyone will be affected. hydrocodone buy online
ReplyDeleteA customer's advancement would then be able to be checked and changed where vital to get the ideal fitness objectives. Pole fitness
ReplyDeleteI admit, I have not been on this web page in a long time... however it was another joy to see It is such an important topic and ignored by so many, even professionals. I thank you to help making people more aware of possible issues. OOMNEX
ReplyDeleteWith that as an establishment how about we take a gander at the upsides and downsides of the Obama organization health care change proposition and we should take a gander at the ideas set forth by the Republicans? https://www.quora.com/How-is-CW-CBD-oil-extracted
ReplyDeleteThat is a decent inquiry. One could likely ask what's really going on with this idea - can we not just utilize the expressions "Fitness" or "Actual Fitness" all things considered?" Why Health "Related"?
ReplyDeletehttps://gisuser.com/2021/03/7-ways-weed-can-help-athletes/
I can set up my new idea from this post. It gives in depth information. Thanks for this valuable information for all,.. Lifeguard recertification
ReplyDeleteI just found this blog and have high hopes for it to continue. Keep up the great work, its hard to find good ones. I have added to my favorites. Thank You. Neuseeland Visum
ReplyDeleteThis is highly informatics, crisp and clear. I think that everything has been described in systematic manner so that reader could get maximum information and learn many things. New Zealand ETA
ReplyDeleteThis blog was very nicely formatted; it maintained a flow from the first word to the last.
ReplyDeleteOrganization 13 Coat
If you somehow happened to leave the oil change for a really long time, in the end the oil would lose its capacity to suspend these particles (as the dispersant added substance is drained), and afterward you would have an issue. http://joyrebelscbd.com/
ReplyDeletePresently. In the event that you seek its fun, by all means put it all on the line, yet the above is zeroing in on contending as it identifies with the business part of being a fitness model. https://parentinghealthy.com/category/healthy-living/page/23/
ReplyDeleteThe 5 Components contribute uniformly to make up a comprehensive Health Related Fitness, which is of direct interest to the strength of the standard resident, in that the idea is standardizing. All in all, it is a standard which takes into account steady application. reiki
ReplyDeleteWhile these terms can be incorporated under the expansive term Health and Physical Fitness, they exclusively allude to various angles - both conventional and explicit. Lamentably, references to these and other fitness-related liposuction
ReplyDeleteSuch an interesting article here.I was searching for something like that for quite a long time and at last I have found it here. Rocky Tiger Jacket
ReplyDeleteThere are very few activities that can produce an improvement in both neurological fitness (balance, coordination, agility, accuracy) and physical skills (strength, flexibility, endurance, stamina). personal trainer near me
ReplyDeleteBasically, the Ministry of Health can think about functional viability and best practice across all districts and give freedoms to strength functional or institutional productivity.burnout
ReplyDeleteSince we have a more profound comprehension of the term, what reason does it serve?
ReplyDeletehttps://www.quora.com/What-should-I-look-for-in-a-litigation-lawyer
Now you’ve got your new website and you’re eager to begin making some gross sales! But, how are you going to make sales if you happen to do not have excessive volumes of tourists to your website? Rugby Uniforms
ReplyDeleteThey call it the “self-censor”, simply because you’re too self-conscious of your writing, too judgmental. Swimming for Weight Loss Men’s Health
ReplyDeleteI was surfing net and fortunately came across this site and found very interesting stuff here. Its really fun to read. I enjoyed a lot. Thanks for sharing this wonderful information. Sport bag manufacturer
ReplyDeleteThere isn't one fitness item in presence that can be everything to all individuals... despite what every one of the smooth tongued promotions say. bootcamp classes farmingdale
ReplyDeleteA fitness watch is an assistance for one to put forth future objectives. By offering a visual impression of the enhancements and headway one makes, Reiki kabbalah center - reiki master Columbus - Click for more information
ReplyDeleteAs indicated by the American College of Sports Medicine (ACSM), the principle expert in this field, inadequate definitions with hazy and emotional phrasings, just as definitions containing terms which themselves require characterizing, have added to befuddling the expression "Actual Fitness."fitness a zdraví
ReplyDeleteThe blog is very interesting and will be very useful for us. Thank you for sharing the blog with us. Please keep on updating. Money Management Personal Finance Columbus Financial & Success Coach Financial Coach Services Click Here
ReplyDeleteThe primary explanation originates from the way that most wellbeing and fitness terms are utilized conflictingly and frequently allude to various ideas or thoughts. Resulting to the 1996 report from the US Surgeon General (Physical Activity and Health; Rust Belt
ReplyDeleteNice content!video to dvd near me
ReplyDeleteThrough my experience, I have observed that various terms merit somewhat more explanation than that which they are allowed.does cbd gum work
ReplyDelete