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How to use Handwraps

HOW TO USE HANDWRAPS
BOXING, KICKBOXING AND MUAY THAI






Hands are the primary point of contact that is why most boxers make sure they properly secure their hands before using gloves.

Handwraps do not protect your hands from an impact as boxing gloves, but they do help keep the fist in the proper shape, thumb in its proper place and it also supports the wrists by keeping it aligned while throwing punches. Which can prevent fractures, sprains and injuries.
                 



In this video we are going to show you (2) types of hand wrapping based on its length

- The first type of handwrap we will be using would be the shorter length of 3 meters to 4 meters

       This type of handwrap length is ideal for Beginners or for MMA so you can         still safely fit handwraps underneath most pairs of MMA gloves

- The second type of handwrap will be the longer length from 5 meters and above

       This type of handwrap length is ideal for intermediate to advance strikers

       Which is best to use on Heavy bag training, sparing and actual competition


It is always recommended that you wear hand wraps whenever you are wearing a pair of boxing or MMA gloves



For more detailed techniques or tutorials visit our gym in Cebu city branch @ Salinas drive Lahug and Mandaue City branch @A.C Cortes, Ibabao


Visit and Subscribe to our Youtube channel for :TFC youtube channel.

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You can also visit Tactical Fitness Center with branches at Lahug, Cebu City and Ibabao, Mandaue City. For Personal Training call us at +639214254953 to set an appointment.





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