LIKE OUR FACEBOOK PAGE facebookFOLLOW US ON INSTAGRAM instagram

Featured Video


Featured Photo


How to use Handwraps

HOW TO USE HANDWRAPS
BOXING, KICKBOXING AND MUAY THAI






Hands are the primary point of contact that is why most boxers make sure they properly secure their hands before using gloves.

Handwraps do not protect your hands from an impact as boxing gloves, but they do help keep the fist in the proper shape, thumb in its proper place and it also supports the wrists by keeping it aligned while throwing punches. Which can prevent fractures, sprains and injuries.
                 



In this video we are going to show you (2) types of hand wrapping based on its length

- The first type of handwrap we will be using would be the shorter length of 3 meters to 4 meters

       This type of handwrap length is ideal for Beginners or for MMA so you can         still safely fit handwraps underneath most pairs of MMA gloves

- The second type of handwrap will be the longer length from 5 meters and above

       This type of handwrap length is ideal for intermediate to advance strikers

       Which is best to use on Heavy bag training, sparing and actual competition


It is always recommended that you wear hand wraps whenever you are wearing a pair of boxing or MMA gloves



For more detailed techniques or tutorials visit our gym in Cebu city branch @ Salinas drive Lahug and Mandaue City branch @A.C Cortes, Ibabao


Visit and Subscribe to our Youtube channel for :TFC youtube channel.

FACEBOOK: TFC facebook

INSTAGRAM: TFC Instagram

You can also visit Tactical Fitness Center with branches at Lahug, Cebu City and Ibabao, Mandaue City. For Personal Training call us at +639214254953 to set an appointment.





Share on Google Plus

About Tactical Fitness

13 comments:

  1. Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.Thanks Fitness BF Deals 2020

    ReplyDelete
  2. Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! Fitness BF Deals

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. I am very much pleased with the contents you have mentioned. I wanted to thank you for this great article.
    Tyler Ronan Jacket

    ReplyDelete
  5. Our the purpose is to share the reviews about the latest Jackets,Coats and Vests also share the related Movies,Gaming, Casual,Faux Leather and Leather materials available Oliver Tree Jacket

    ReplyDelete
  6. Nice Blog !
    Here We are Specialist in Manufacturing of Movies, Gaming, Casual, Faux Leather Jackets, Coats And Vests See Scarface Jacket

    ReplyDelete
  7. The great website and information shared are also very appreciable. Usmle Step 1

    ReplyDelete
  8. A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. testo max review

    ReplyDelete
  9. Thank you for taking the time to publish this information very useful! phenq reviews

    ReplyDelete
  10. Since we have a more profound comprehension of the term, what reason does it serve? best rowing machines under 500

    ReplyDelete
  11. Albeit the idea of Health Related Fitness has an essential relationship with "great wellbeing", the 5 Components are addressed exclusively by wellbeing experts to take into account their estimation. best place to buy mk 2866

    ReplyDelete
  12. Great post, and great website. Thanks for the information! Gym sandbags

    ReplyDelete