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LEARN HOW TO THROW KNEE STRIKES FOR COMPETITION AND SELF DEFENSE


LEARN HOW TO THROW KNEE STRIKES FOR COMPETITION AND SELF DEFENSE





In this video Coach Alan will teach you the proper form in throwing knee strikes. Knee strikes is one of the devastating technique you can do in Muay Thai or Kickboxing. Knees to the stomach,sternum or the head of your opponent will definitely make your opponent on the back of their foot during the competition. While for Self defense, always  hit the groin to immobilize your attacker and run away.

Watch the whole video below.


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