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SAUCONY HOLDS FITNESS TOUR IN TACTICAL FITNESS CENTER MANDAUE

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SAUCONY HOLDS FITNESS TOUR IN TACTICAL FITNESS CENTER MANDAUE

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Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.... [read more]

Total Resistance eXercise, is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously, increase metabolic results, that build lean muscles and more... [read more]