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Strength and Conditioning


Tactical Fitness Center's Strength and Conditioning program is designed and can be modified to work in every level. Beginner, intermediate, and advanced athletes preparing for a specific competition.

Circuit Training | Suspension Training | HITT

  • General Strength and Power Development Programs
  • High-Intensity Interval Training (HIIT)
  • Core Training Programs
  • Speed, Balance, and Agility

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. [excerpt Wikipedia] Strength and Conditioning a method of improving muscular strength by gradually increasing the ability to resist force through the use of free weights, machines, or the person's own body weight. Strength training sessions are designed to impose increasingly greater resistance, which in turn stimulates development of muscle strength to meet the added demand. [excerpt Medical Dictionary]

CIRCUIT TRAINING

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all

HIIT EXERCISES

FREE EXERCISE INCLUDED IN CIRCUIT TRAINING
High-Intensity Interval Training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, short active recovery periods.

SUSPENSION TRAINING

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the Suspension Trainer.




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