LIKE OUR FACEBOOK PAGE facebookFOLLOW US ON INSTAGRAM instagram

Featured Video


Featured Photo


Boxing Program



Tactical Fitness Boxing program is handled by high level competition coaches and active boxers. Learn to throw those jabs while having fun.

A boxer's training depends largely on the point in their career at which he or she is situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit the heavy bag, the speed bag, and the double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope, calisthenics and jogging every day, as well as an occasional practice bout inside the ring (sparring). Most beginning boxers will spend most of their early careers conditioning and establishing the fundamentals. For the amateur or professional boxer preparing for a competition or bout, however, training is much more stringent. Boxing is widely considered one of the most physically demanding sports in the world. [excerpt from Wikipedia]
Boxing Training courtery of Ralph Abenido









5 comments:

  1. I love this blog because it is user friendly with appreciative information. boxing gyms in las vegas prices

    ReplyDelete
  2. I would like to thank you for the efforts you have made in writing this blog. Very Informative post.

    ReplyDelete
  3. Will you accept a 53 year old woman without any experience in boxing but would just want to lose weight at the same time enjoy boxing? I don't have any experience in other sports too.

    ReplyDelete
  4. Boxing is a challenging sport and is also a lot of fun. In the boxing world, boxing shoes and gloves matter a lot. If someone joined a training club so during training session boxing gloves definitely matter a lot, so if you are looking for the ultimate and durable sparring gloves than buying the Rival Sparring Gloves will not be a wrong choice. It is better to spend a little more and get something that is really worthy. You'll find them in different sizes, you can visit here. Thanks for sharing this valuable blog.

    ReplyDelete