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Boxing Program

Tactical Fitness Boxing program is handled by high level competition coaches and active boxers. Learn to throw those jabs while having fun.

A boxer's training depends largely on the point in their career at which he or she is situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit the heavy bag, the speed bag, and the double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope, calisthenics and jogging every day, as well as an occasional practice bout inside the ring (sparring). Most beginning boxers will spend most of their early careers conditioning and establishing the fundamentals. For the amateur or professional boxer preparing for a competition or bout, however, training is much more stringent. Boxing is widely considered one of the most physically demanding sports in the world. [excerpt from Wikipedia]
Boxing Training courtery of Ralph Abenido


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  3. Will you accept a 53 year old woman without any experience in boxing but would just want to lose weight at the same time enjoy boxing? I don't have any experience in other sports too.

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