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Tactical Fitness Center - HITT High Intensity Interval Training



Tactical Fitness Center - HITT High Intensity Interval Training.

High Intensity Interval Program - Main reason HIIT works so well in loising body fat is due to the greater calorie burn /EPOC—excess post-exercise oxygen consumption which is working in our body after the the program. In which you'll be burning loads of calories and body fats while resting. HIIT is very effective in enhancing the mechanisms within muscle cells that promote fat burning and fat storage.

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